Welcome to උத்පල Swarasthaya

At Swarasthaya, we promote holistic wellbeing through Music Therapy - Blending Science, music and the human touch.

Our Story (What is Swarasthaya)

Swarasthaya was born from a passion to make Music Therapy accessible to all. What began as a vision to establish Music Therapy in Sri Lanka has evolved into ‘උත්පල Swarasthaya’, a platform that brings people closer to the therapeutic power of music.

We work with individuals and groups across healthcare, education, workplaces, and community settings, fostering emotional balance, recovery, growth, and connection.

Every note we play and every rhythm we share moves us closer to making holistic wellbeing through music a reality for everyone.

Our Vision

    To create a world where music becomes a bridge between health and humanity — fostering holistic wellbeing, connection, and growth through the science and art of Music Therapy.

Our Mission

  • To deliver evidence-based Music Therapy interventions tailored to the physical, emotional, and social needs of diverse populations.
  • To promote holistic health and wellbeing through the principles of salutogenesis — empowering individuals to find meaning, coherence, and resilience through music.
  • To advance awareness, advocacy, research, and education in Music Therapy, inspiring communities and professionals to embrace music as a path to healing and connection.

Music Therapy Services

We offer a range of Music Therapy services tailored to the unique needs of individuals and groups — from children to older adults, which includes support for motor movements and pain management to emotional upliftment and social support. At උත්පල Swarasthaya, we ensure strict ethical standards while the patients’ concerns and confidentiality being our priority.

Supporting children with developmental differences

Tailored for Autism, ADHD, Anxiety, Learning disabilities, Down Syndrome, etc.

Rehabilitation & functional recovery

For individuals undergoing neuro-rehabilitation, physical rehabilitation, or psychological recovery.

Wellness, Stress Management & Personal Development

For school students, undergraduates, corporate teams, and professionals for stress reduction, skills development, self-awareness, team-building, and Music Therapy sensitizations.

Supportive & Palliative Care

for individuals with chronic or terminal conditions (cancer, dementia, Alzheimer’s) and receiving palliative/hospice care.

Community-based Music Therapy

Group-based Music Therapy for workplaces, communities, and retirement groups.

Indiviudalized psychological support

For personal growth, overcoming social barriers, inhibitions, and emotional challenges, integrating psychological support as needed.

Our Sessions

Explore a glimpse of our creative, therapeutic, and community-based music programs.

  • All
  • Testimonials
  • Therapy
  • Workshops

Relaxation Through Rhythm Healing

Melodic Mindfulness Therapy

Community Drumming Workshop

Visionary behind Swarasthaya.

Founder

Ms. Uthpala Gajamanne

Medical Music Therapist | Researcher | Educator | Sitarist & Vocalist

About the Founder

Ms. Uthpala Gajamanneis a qualified Medical Music Therapist and Researcher based in Sri Lanka. Her passion lies in helping individuals reconnect with themselves holistically and enhance wellbeing through evidence-based Music Therapy interventions that address physical, psychological, emotional, and social health.

Academic Background

Uthpala holds a Bachelor of Science in Physical Science (ICT) from the University of Sri Jayewardenepura, Sri Lanka. Guided by her passion to help through music, she pursued advanced studies at the Institute of Salutogenesis and Complementary Medicine, Sri Balaji Vidyapeeth (Deemed to be University), Pondicherry, India, where she earned both a Postgraduate Diploma and a Master’s in Medical Music Therapy.

She was awarded Gold Medals for outstanding academic excellence in both programs, reflecting her deep commitment to integrating music and healthcare.

Musical Training and Background

A dedicated Indian Classical Sitarist and Vocalist, Uthpala is a Sangeet Visharad and National Award Winner (Sitar) with over 12 years of formal training and performance experience. Her deep musical foundation continues to inspire her therapeutic practice—blending artistry with clinical understanding.

Clinical Training

Uthpala has completed over 1,500 hours of intensive clinical training across a variety of medical settings. Her supervised training included hands-on work in Mahatma Gandhi Medical College and Research Institute (MGMCRI) and Indira Gandhi Institute of Dental Sciences (IGIDS), Sri Balaji Vidyapeeth, Pondicherry India, involving the following areas:

  • Medical Oncology
  • Neurosurgery
  • Palliative Care
  • General Surgery
  • Pediatrics & Neonatal Intensive Care (NICU)
  • Obstetrics & Gynaecology
  • Dentistry
  • Orthopaedics
  • Neurology
  • This extensive exposure has given her a rich understanding of how music therapy complements medical care, promoting healing and improved quality of life.

    Clinical Practice & Research

    Uthpala’s research explores the role of Music Therapy in Cancer care and chemotherapy support, Dental anxiety and procedural comfort and Community-based wellbeing programs. She has presented her work at international research platforms and continues to advance music therapy practice in palliative care, pain management, child developmental support, and group therapy for wellbeing.

    Programs & Advocacy

    Uthpala has conducted Group Music Therapy programs for school students, undergraduates, postgraduates, and corporate professionals across Southern India and Sri Lanka.She actively advocates for wellness, resilience, and emotional balance through music therapy in universities, hospitals, and community organizations.

    Drawing from her experience as both an administrator and educator, she designs and facilitates corporate training, skills development, and lifestyle enhancement programs that promote holistic wellbeing through music.

    Her Vision

    To make Music Therapy accessible, recognized, and integrated into Sri Lanka’s healthcare and educational systems—empowering individuals and communities to experience the transformative therapeutic potential of music.

    උத்පල(Uthpala) Swarsthaya - Backstory

    Meaning behind the name

    “Swarasthaya” combines Swara (musical tone or vibration) and Swasthya (health, balance, and wellbeing). Together, it reflects the idea that music can restore harmony within body, mind, and spirit.

    “උத்පල- Uthpala” (Lotus) symbolizes purity, awakening, and transformation. For us, it is about the process of inner growth, self-realization, and renewal, which are at the heart of therapeutic transformation. At උත්පල (uthpala) Swarasthaya, we aim to guide our clients / patients to emerge from human struggles as a lotus rises gracefully above the murky water.

    Logo Story

  • Lotus: Purity, transformation, and serenity — the journey from tension to tranquility.
  • Flowing Lines: The rhythm of life and music — the interplay of sound and silence, movement and stillness, fostering flow and connection.
  • Quaver Rest (integrated as Y in Swarasthaya): The healing pause — silence that completes the melody, reflecting the inner calm nurtured through Music Therapy.
  • Color Palette

  • Lotus Pink – compassion, emotional healing, love, and inner softness

  • Dull Green – Renewal, grounding, and connection with life’s natural flow

  • Black Lettering – Stability, strength, and depth

    Music is not only an art form — it is a path to reconnect with one’s rhythm, emotions, and wholeness. At Uthpala Swarasthaya, we believe that between every sound and silence, lies the space for connection.

    “Between sound and silence lies the space where healing begins.” — Uthpala Swarasthaya

  • Contact Us

    Ready to begin your healing journey? Reach out to us for individual, group, or corporate music therapy sessions.

    Map

    24/7,Sriya Mawatha, Diggala Road, Panadura

    uthpalaswarasthaya@gmail.com

    +94 703 591 188